Virtual Workshops 

As a creative professional, your work is your passion—but let’s be real: self-doubt, perfectionism, and imposter syndrome can creep in and make you question your talent, worth, and ability to succeed. Whether you’re an actor, artist, writer, journalist, performer, or creative thinker, this 3-hour virtual workshop is designed to help you break free from insecurity and step boldly into your creative power.

Unshakeable is an engaging and empowering space for creatives of all backgrounds, with a commitment to BIPOC, LGBTQ+, and first- and second-generation individuals who face unique challenges in their industries. You’ll walk away with concrete, evidence-based skills from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—so you can stop second-guessing yourself and start thriving in your craft.

What You’ll Learn

🔹 How to break free from perfectionism (because “good enough” is still great!) 

🔹 Tools to combat imposter syndrome and own your talent with confidence 

🔹 How to silence the inner critic and reframe self-defeating thoughts 

🔹 Skills for handling rejection and feedback without spiraling into self-doubt 

🔹 How to shift from self-sabotage to self-compassion

This is not a group therapy session—this is a didactic skills-based training to help you replace outdated, unhelpful coping patterns with powerful, effective strategies.

The Evidence-Based Tools You’ll Learn

💡 CBT (Cognitive Behavioral Therapy) Skills

CBT helps you reframe negative self-talk and shift your mindset. We’ll work on: 

✔️ Cognitive Restructuring – Learn how to challenge self-critical thoughts and replace them with empowering ones. 

✔️ Behavioral Activation – Take action despite fear and push through creative blocks. 

✔️ Reality Testing – Learn to recognize distorted thinking that makes you feel "not good enough."

🧘 DBT (Dialectical Behavior Therapy) Skills

DBT teaches emotional regulation and resilience for navigating the ups and downs of creative life: 

✔️ Mindfulness – Stay present and detach from self-doubt and overthinking. 

✔️ Distress Tolerance – Learn healthy ways to cope with creative setbacks instead of numbing out or giving up. 

✔️ Emotion Regulation – Recognize and manage the emotional rollercoaster of creative work. 

✔️ Interpersonal Effectiveness – Learn how to advocate for yourself and set boundaries in professional spaces.

Is This Workshop for You?

This is for you if… 

✨ You’re a writer, artist, performer, musician, journalist, editor, or other creative professional 

✨ You struggle with self-doubt, perfectionism, or fear of failure 

✨ You want real, actionable tools (not just “believe in yourself” advice) 

✨ You’re looking for an affirming space that honors identity, culture, and creative expression.

How to Join

📍 Where? Virtual-only, open to residents of CO, FL, and NY 

🗓 When? [Saturday, March 1, 2025] 

Time: 9:00 a.m. to 11:00 a.m. MT / 11:00 a.m. to 1:00 p.m. ET 

💰 Insurance? We accept Aetna, Anthem, BCBS, Cigna, Empire BCBS, United Healthcare & self-pay 

📩 Register Now! [Insert Sign-Up Link] 

🎭🎨 Your creativity deserves to shine. Join us and step into your unshakeable confidence!