4-Day Wellness Retreat 

If anxiety, self-doubt, or burnout have been weighing you down, this is your invitation to step away from the noise and reconnect with yourself in a supportive, affirming space. Root & Rise is a 4-day immersive wellness retreat designed to help you calm your nervous system, release emotional weight, and cultivate a sense of clarity and community.

Through a powerful blend of mindfulness practices, movement, and therapeutic workgroups, we’ll explore what’s holding you back and replace old patterns with new, evidence-based skills to support your mental and emotional well-being.

This retreat is especially created for BIPOC, LGBTQ+, and first- and second-generation individuals who are seeking a space where they can feel seen, understood, and uplifted.

🌲 The Retreat Experience 

Over four days, you’ll have the chance to breathe, move, reflect, and grow through:

🧘 Yoga & Somatic Movement – Move with intention and release stress stored in your body

🔊 Sound Bath Meditation – Allow healing vibrations to calm your nervous system and promote deep relaxation.

🌳 Japanese Forest Bathing (Shinrin-Yoku) – Experience the restorative power of nature with guided mindful walks in the breathtaking Colorado landscape.

🌀 Weekend Workgroups – Engage in therapeutic deep dives on core shame, grief, burnout, and self-worth.

🛠 CBT & DBT Skill-Building – Learn evidence-based techniques to challenge negative thinking, regulate emotions, and build healthier coping mechanisms.

Examples of What You’ll Learn:

✔️ Reality Testing (CBT): Challenge self-doubt and reframe limiting beliefs. 

✔️ Opposite Action (DBT): Break free from anxiety and avoidance patterns. 

✔️ Radical Acceptance (DBT): Learn how to release resistance and find peace in the present moment.

Plus: Enjoy delicious, nourishing meals, connect with a like-minded community, and give yourself the space to heal, reflect, and reset.

🏡 Welcome to The Chautauqua: Your Retreat Destination

Nestled at the base of the Flatirons in Boulder, Colorado, The Chautauqua is a historic retreat center known for its breathtaking mountain views, fresh alpine air, and serene atmosphere.

✨ Charming, cozy accommodations in rustic cottages 

✨ Trails right outside your door for morning walks or sunset reflections 

✨ A rich history of healing and renewal—a space where people have gathered for over a century to reconnect with themselves and nature

Whether you’re sipping tea on a wraparound porch, meditating under towering trees, or watching the sunrise over the mountains, The Chautauqua offers the perfect backdrop for personal transformation.

🌟 Is This Retreat for You?

This retreat is for you if…

🌿 You experience anxiety, depression, or emotional burnout and want practical ways to manage it. 

🌿 You crave community and connection with others who just get it. 

🌿 You want to step away from the overwhelm of daily life and give yourself space to heal. 

🌿 You’re open to learning new ways of coping that actually work.

🛎 How to Join

📍 Location: The Chautauqua, Boulder, CO 

📅 Date: Fall 2025 (Exact dates TBA) 

💰 Investment: Pricing & payment plans available (includes lodging, meals, and all retreat activities) 

📩 Spots are limited! Sign up now to reserve your place.

✨ [Register Now] or [Join the Waitlist] ✨

You are worthy of rest, renewal, and connection. Let’s root down and rise together. 🌿💛