Adult DBT Skills Process Group 

Are you ready to strengthen your coping skills, improve relationships, and manage emotions in a supportive, inclusive space? Our Virtual Adult DBT Skills Group is a welcoming, empowering environment for individuals looking to develop concrete skills in Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation—without judgment, pressure, or therapy jargon overload!

This skills-based group is designed for adults of all backgrounds, with a particular commitment to being an affirming space for BIPOC and LGBTQ+ individuals. Whether you're navigating life’s daily stressors or working through more complex emotional challenges, you’ll leave each session with practical tools to apply in real-time.

✨ What to Expect:

• Virtual-only format (Join from anywhere in CO, FL, or NY) 

• Insurance accepted: Aetna, Anthem, BCBS, Cigna, Empire BCBS, United Healthcare – plus self-pay options 

• A structured, didactic approach—not group therapy, but a training space to learn and practice DBT skills 

• A supportive, inclusive community where you can be yourself

The 4 Core DBT Modules You’ll Learn

🧘 Mindfulness – "Be Present, Be Grounded"

Mindfulness is the foundation of DBT, helping you stay present, reduce reactivity, and respond intentionally to life’s ups and downs. You’ll learn: 

✔️ How to increase self-awareness and focus 

✔️ Strategies to manage racing thoughts and emotional overwhelm 

✔️ Practical mindfulness exercises that don’t require you to sit in silence for hours

💬 Interpersonal Effectiveness – "Speak Up, Set Boundaries, Strengthen Connections"

Struggling with communication, people-pleasing, or conflict? This module teaches you how to navigate relationships with confidence and clarity, whether in friendships, work, or personal life. You’ll learn: 

✔️ How to ask for what you need—without guilt or fear 

✔️ Strategies to set boundaries and say NO (without the guilt trip) 

✔️ Ways to improve relationships and advocate for yourself

🆘 Distress Tolerance – "Handle Tough Moments Without Meltdowns"

Life happens. When stress, crisis, or overwhelming emotions hit, you need effective coping tools that actually work—not just “positive vibes” and deep breathing. You’ll learn: 

✔️ How to tolerate distress without making it worse 

✔️ Strategies for emotional survival in difficult moments 

✔️ Practical tools like the TIPP skill for immediate relief

🎭 Emotion Regulation – "Take Charge of Your Emotions"

Do your emotions sometimes feel like they’re in the driver’s seat? This module helps you gain control, reduce emotional suffering, and bring balance to your mood. You’ll learn: 

✔️ How to identify, name, and understand your emotions 

✔️ Ways to reduce emotional vulnerability and prevent spirals 

✔️ Healthy ways to shift your mood when emotions take over

Joining the Group

March 4, 2025, will be our first cohort for this program. Throughout the year, we will have open periods where new group members can join the group. Prior to joining, group members will complete the following:

A Free Initial Group Consult | 30 mins | This allows the client to ask any questions they may have about the group and begin to explore if they may benefit from the group. Fee: Free

A Holistic, Biopsychosocial Intake Assessment | 90 mins | This allows for the client to relay important treatment goals and background information. This also allows the client to build rapport with the group therapist, supporting the client in the transition to group. This assessment also helps ensure goodness-of-fit and that the client will benefit from the group. Fee: $195

Treatment Planning & Orientation Session | 50-min | Typically 1 to 2 sessions are needed | After the initial intake assessment, your clinician will collaborate with you to develop a treatment plan based upon your goals for the group. This will be reviewed with the client and family. You will then be provided with your DBT Skills Workbook and your clinician will begin to orient you to the group - the detailed group scheduled, what to expect, group rules, how to use the binder, and so on. Your clinician is also happy to answer any questions the client or family may have prior to joining the group. Fee: $165

Is This Group for You?

Do you want concrete skills for managing stress, emotions, and relationships?

Are you looking for an inclusive space that honors all identities and experiences? 

Would you like a structured learning environment with a light, fun, and welcoming vibe? If YES—then this group is for you! 🎉

How to Join

 Start Date: Tuesday, March 4, 2025

 Time: 1:00 p.m. to 2:30 p.m. MT / 3:00 p.m. to 4:30 p.m. ET

💻 Where? Virtual-only, open to residents of CO, FL, and NY 

💰 Insurance? We accept Aetna, Anthem, BCBS, Cigna, Empire BCBS, United Healthcare & self-pay (sliding scale and subsidies available)

📅 Ready to sign up? Contact us today to reserve your spot! 

👉 [Sign Up Now] or [Contact Us for More Info] 

Let’s build skills, create balance, and grow—together! 🌿💛